Weigh In record (no journal entry) for 29 November 2013
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120.0 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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716 kcal
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Fat: 17.80g | Prot: 30.90g | Carb: 112.50g.
Breakfast: Skimmed Milk, Cheerios. Lunch: Shapers Crispy Caramel Bar, Chocolate Mousse, Shapers Moroccan Style Chicken Couscous Salad, Popcorn Sweet. Snacks/Other: Rhubarb & Custard. more...
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losing 5.6 lb a week
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dixierowland's weight history
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