Weigh In record (no journal entry) for 09 March 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2440 kcal
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Fat: 54.29g | Prot: 217.43g | Carb: 274.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Cinnamon, Egg, Egg White. Lunch: Roasted Salted Cashew Nuts, Oranges, Sweet Potato, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, Kale, Broccoli, Carrots, Brown Rice. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 0.2 lb a week
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