navjot.pathak's Journal, 09 March 2021

Aiming to consume 1200 calories and less than 100g of carbs. also exercising 6x per week.

138.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 52.54g | Prot: 46.46g | Carb: 178.72g.   Breakfast: Heinz Baked Beans, Kraft 100% Parmesan Grated Cheese. Lunch: Reese Peanut Butter Cup. Dinner: White Rice, Subji, Dahl. Snacks/Other: Miss Vickie's Jalapeno Chips, President's Choice Dark Chocolate. more...

1981 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...