dipstick's Journal, 09 March 2021

215.6 lb Lost so far: 2.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 127.51g | Prot: 130.82g | Carb: 34.30g.   Breakfast: Egg, Butter. Lunch: Smithfield Pork Back Ribs, Honeycrisp Apples. Dinner: Kraft Classic Caesar Dressing, Almonds, Cheddar Cheese, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Keto Brownies. more...

2985 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...