haggis472's Journal, 09 March 2021

159.8 lb Lost so far: 2.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 22.43g | Prot: 65.14g | Carb: 44.14g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Kirkland Signature Cookies & Cream Protein Bar. more...

1857 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...