Weigh In record (no journal entry) for 28 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1796 kcal
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Fat: 55.70g | Prot: 51.18g | Carb: 244.66g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Dinner: White Rice (Medium-Grain, Cooked) , Ruby Tuesday French Fries, Chicken Light Meat (Stewing) . Snacks/Other: Apple Pie (One Crust), Cheddar Cheese , Cabernet Sauvignon Wine , Wawa Soft Pretzel, Coffee with Milk and Sugar, Dunkin' Donuts Double Chocolate Cake Donut. more...
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2111 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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