moemike's Journal, 28 November 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 131.36g | Prot: 100.70g | Carb: 314.62g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Schwan's Roasted Sweet Potatoes, Dinner Rolls, Beef or Meat Gravy, Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheesecake with Fruit, Chocolate Chip Cookie, Cashew Nuts, Carr's Table Water Crackers, Whole Foods Market Spinach Artichoke Dip, Cucumber (with Peel), Cream (Half & Half), Monster Beverage Zero Ultra, Coffee-Mate Hazelnut Creamer, Coffee. more...

2584 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 10 minutes, Sitting - 10 hours, Standing - 4 hours and 5 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...