Weigh In record (no journal entry) for 13 January 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1949 kcal
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Fat: 72.71g | Prot: 56.85g | Carb: 270.40g.
Breakfast: almond butter, whole wheat bread. Lunch: dijon mustard, roast beef lunch meat, provolone, whole wheat bread. Dinner: soy sauce, sushi, miso soup. Snacks/Other: coconut cream cake, butter cream frosting, water, whip cream, liquid sugar, espresso. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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