Weigh In record (no journal entry) for 24 January 2011
|
158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1177 kcal
|
Fat: 28.37g | Prot: 60.03g | Carb: 179.36g.
Breakfast: honey, kashi granola cereal, greek yogurt. Lunch: Oranges. Dinner: Grands Flaky Layers Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned), Cream of Mushroom Soup, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Air Popped Popcorn. more...
|
|
2047 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narblue's weight history
|