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BS 107
Temp 94.3
O2 96, 61p
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133.9 lb
Lost so far: 74.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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824 kcal
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Fat: 26.74g | Prot: 88.24g | Carb: 59.59g.
Breakfast: Great Value Beef Broth, Manhattan Seafood Chowder, Cooked Sauerkraut, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Garlic, Patak's Pappadum, Cooked Broccoli (Fat Not Added in Cooking), Prime Time Sweet Mini Peppers, Cucumber, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Radish, Cauliflower. Dinner: Don Pancho Cilantro Lime Crema, Salmon, Lettuce, Tomatoes, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Walnuts, Chimes Ginger Chews, Grove Square Caramel Cappuccino K Cup. more...
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gaining 4.9 lb a week
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