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Happy Thanksgiving to all my American friends. Will be eating off plan today but hopefully not too far. Back to the gym first thing tomorrow.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3016 kcal
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Fat: 137.60g | Prot: 152.81g | Carb: 330.98g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach. Dinner: Dinner Rolls, Happy Harvest Sweet Potatoes, Pumpkin Pie, Apple Pie, Bread Stuffing, Cornbread (Home Recipe), Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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losing 4.2 lb a week
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