Weigh In record (no journal entry) for 09 March 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2254 kcal
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Fat: 55.11g | Prot: 127.87g | Carb: 271.23g.
Breakfast: Cappuccino. Lunch: Heinz Tomato Sauce, Lettuce Salad with Assorted Vegetables, Aldi Chicken Chipolatas, Penne. Dinner: Asda Brussels Pate, Waitrose Pickled Gherkins, Lean Minced Beef, Lettuce Salad with Assorted Vegetables, Beer, Black Forest Ham, Salami, Reduced Calorie High Fibre Rye Bread. Snacks/Other: Alpro Unsweetened Almond Milk, Pulsin' Rice Protein, Optimum Nutrition Serious Mass. more...
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losing 4.6 lb a week
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