Weigh In record (no journal entry) for 24 January 2011
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1472 kcal
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Fat: 77.20g | Prot: 77.90g | Carb: 120.00g.
Lunch: Tyson buffalo not wings, starkist tuna in olive oil. Dinner: White Chocolate Raspberry Frozen Yogurt, pizza funghi, diet cherry dr pepper, success boil in bag brown rice. Snacks/Other: wylers light, roasted peanuts in shell. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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