Weigh In record (no journal entry) for 28 November 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1334 kcal
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Fat: 62.79g | Prot: 177.72g | Carb: 12.28g.
Breakfast: Steak (Lean Only Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Perdue Lean Ground Turkey, Skinless Chicken Breast, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter. more...
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gaining 3.5 lb a week
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jmontalbano18's weight history
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