Weigh In record (no journal entry) for 28 November 2013
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169.2 lb
Lost so far: 16.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2189 kcal
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Fat: 85.92g | Prot: 83.45g | Carb: 234.01g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Oatmeal, Brown Sugar , Strawberries , 1% Fat Milk. Lunch: Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Navels Oranges, Mixed Salad Greens, Trader Joe's Paneer Tikka Masala. Dinner: Haagen-Dazs Vanilla Ice Cream, Trader Joe's Tarte Tatin, Bread Stuffing, Scalloped Potato, Turkey Meat (Cooked, Roasted), White Table Wine. more...
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2039 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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