Weigh In record (no journal entry) for 28 November 2013
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2013:
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498 kcal
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Fat: 19.37g | Prot: 32.62g | Carb: 47.55g.
Breakfast: Canadian Bacon, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Orange Juice. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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steady weight
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TIRED OF BEING HEAVY's weight history
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