Weigh In record (no journal entry) for 28 November 2013
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3013 kcal
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Fat: 95.88g | Prot: 134.51g | Carb: 274.18g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, I Can't Believe It's Not Butter! Original Cooking Spray, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: French's Green Bean Casserole, Bob Evans Turkey and Dressing, Casserole or Mashed Sweetpotato, Costco Dinner Roll, Carrot Salad, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Oscar Mayer Baked Cooked Ham, Butterball Deep Fried Turkey Breast Thanksgiving Style, TOPS Markets Corn on the Cob. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 9.8 lb a week
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