Weigh In record (no journal entry) for 24 January 2011
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214.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1322 kcal
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Fat: 55.81g | Prot: 128.28g | Carb: 73.78g.
Lunch: Lean Turkey Burgers, Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Onions. Dinner: Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Fat Free Zesty Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast Tenderloins. Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks, Ultra Thin Pastrami, Cupcake without Icing or Filling (Not Chocolate). more...
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2584 kcal
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Activities & Exercise:
Exercise Bike - 10 minutes, Ellipitical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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