Weigh In record (no journal entry) for 28 November 2013
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180.8 lb
Lost so far: 22.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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691 kcal
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Fat: 45.52g | Prot: 41.70g | Carb: 25.48g.
Breakfast: Pãezinhos Franceses, Becel Margarina Original. Lunch: Ovo de Codorna, Purê de Batata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cupim Assado. more...
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losing 1.3 lb a week
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alferreira's weight history
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