vinnyv11's Journal, 24 January 2011

188.4 lb Lost so far: 80.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 66.59g | Prot: 105.30g | Carb: 196.98g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Chili (Large), 1/2 lb Double with Cheese. Snacks/Other: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Right Bites Cheeze-It Snack Assortment, Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry. more...

2575 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...