dixierowland's Journal, 28 November 2013

120.8 lb Lost so far: 0.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 31.75g | Prot: 61.75g | Carb: 185.08g.   Breakfast: Skimmed Milk, Cheerios. Lunch: Mince Pie, Fat Free Strawberry Yogurt, Wotsits (Bag), Ravioli. Dinner: Chicken Ramen. more...

1715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...