Mark_Zoo's Journal, 30 March 2009

230.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1561 kcal

Fat: 79.73g | Prot: 176.82g | Carb: 25.87g.   Breakfast: Smoked or Cured Ham, Fried egg. Dinner: Asparagus, Parmesan Crusted Pork Chops. Snacks/Other: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, French Dressing, crouton. more...

2870 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...