Weigh In record (no journal entry) for 28 November 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1862 kcal
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Fat: 28.85g | Prot: 79.26g | Carb: 303.55g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Clementinen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Apfel, Milfina Fettarmer Joghurt 1,5%, Olivenöl, Ei, Karotten. Lunch: Aldi Krustenschinken, Kania (LIDL) Rahmsauce, Green Grocer's Gemüsepfanne Italienische Art, Chinakohl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Knusperone Knuspy Cranberry, Aldi American Sandwich Vollkorn (38g), Grieß Weichweizengrieß, Grüne Erbsen (Gefroren), Rinderbrühe, Spaghetti Trocken, Green Grocer's Gemüsepfanne Italienische Art, Gekochter Blumenkohl (Fettfrei gekocht), Chinakohl, Zucchini, Karotten, Freshona Paprikaschoten Geröstet, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Olivenöl. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Roter Tafelwein. more...
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2700 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours. more...
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steady weight
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