booneesh's Journal, 24 January 2011

153.0 lb Lost so far: 1.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 65.63g | Prot: 24.29g | Carb: 87.96g.   Lunch: Plain Iced KING CAKE. Dinner: Mixed Salad Greens, Blue Cheese Dressing, Cajun Shrimp and Grits, Fried Green Tomatoes. Snacks/Other: Ritz Snack Crackers. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...