Weigh In record (no journal entry) for 08 March 2021
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217.2 lb
Lost so far: 0.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1694 kcal
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Fat: 114.90g | Prot: 124.78g | Carb: 43.88g.
Breakfast: Butter, Egg. Lunch: 1/3 of 7 eggs Tuna salad. Dinner: Asparagus , Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Innofoods Coconut Keto Clusters, Keto Brownies. more...
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gaining 2.2 lb a week
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