Weigh In record (no journal entry) for 24 January 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2414 kcal
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Fat: 76.63g | Prot: 236.72g | Carb: 209.10g.
Breakfast: Deli Turkey or Chicken Breast Meat, DanActive Immunity Probiotic Dairy Drink. Lunch: Baked or Broiled Salmon, White Potatoes (Flesh and Skin), potato, Olive Oil, Cooked Carrots, Feta Cheese, Cherry Tomatoes, Black Pepper, Mixed Salad Greens, Red Onions. Dinner: Fat Free American Cheese Singles, Sandwich Thins - Honey Wheat, 96% Fat Free Boiled Ham Cold Cuts, Pink Salmon. Snacks/Other: Cottage Cheese, Peanut Butter, blueberries, blackberries, Caffe Americano (Tall), 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, therm. more...
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losing 0.7 lb a week
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