Weigh In record (no journal entry) for 08 March 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1308 kcal
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Fat: 54.64g | Prot: 93.08g | Carb: 111.15g.
Lunch: Butter, Egg, Yupik Organic Rye Kernel. Dinner: Yupik Organic Rye Kernel, Rotisserie Chicken. Snacks/Other: Canola Vegetable Oil, Egg. more...
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losing 1.4 lb a week
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