Weigh In record (no journal entry) for 08 March 2021
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1712 kcal
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Fat: 57.77g | Prot: 86.36g | Carb: 234.55g.
Breakfast: Bananas , California Pizza Kitchen Coffee, Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. Lunch: Lettuce, Kirkland Signature Extra Lean Sliced Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Air Fryer French Fries, Lean Cuisine Orange Chicken Bowl. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 1.4 lb a week
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