Weigh In record (no journal entry) for 08 March 2021
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190.6 lb
Lost so far: 10.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2352 kcal
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Fat: 100.30g | Prot: 83.25g | Carb: 294.40g.
Breakfast: Panera Bread Everything Bagel. Lunch: Giordano’S Individual 6” Stuffed Deep Dish Pepperoni Pizza, Giordano’S Garlic Parmesan Fries. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Brach's Easter Hunt Eggs. more...
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losing 5.6 lb a week
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