Weigh In record (no journal entry) for 06 March 2021
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144.4 lb
Lost so far: 18.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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722 kcal
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Fat: 20.37g | Prot: 40.04g | Carb: 101.08g.
Breakfast: Silk Leche de Almendras sin Endulzante, Papaya, Calabacitas, Clara de Huevo, Huevo, BSD Foods Galletas de Arroz y Quinoa. Lunch: Pechuga de Pollo Hervida, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Caldo de Pollo, Susalia Tortilla de Nopal. Dinner: Tortillas de Maíz, Mole, Espinacas, Lala Queso Cottage Light, Manzana Verde. Snacks/Other: Naranjas. more...
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gaining 5.2 lb a week
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