moemike's Journal, 27 November 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3005 kcal

Fat: 88.27g | Prot: 194.41g | Carb: 225.19g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Vision Vegetables. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Bueno Chopped Green Chile, Domino Sugar Sugar, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra, Sierra Nevada Ruthless Rye IPA. more...

3065 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 12 hours and 45 minutes, Sitting - 3 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...