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Hi
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1493 kcal
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Fat: 96.90g | Prot: 131.15g | Carb: 20.02g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil. Lunch: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Almonds. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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