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BS 121
Temp 96.1
O2 95, 71p
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133.2 lb
Lost so far: 74.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1313 kcal
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Fat: 65.56g | Prot: 109.92g | Carb: 80.03g.
Breakfast: Great Value Beef Broth, Salmon, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cauliflower, Radish, Celery, Green String Beans. Dinner: Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Biscuits, Hershey's Milk Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares, Pecan Nuts, Sunshine Cheez-It Original Snack Crackers, Patak's Pappadum, Cooked Collards, General Mills Chex Mix Traditional, Rotel Dip - No Hamburger, Built Bar Salted Caramel Chocolate. more...
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losing 7.0 lb a week
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