Weigh In record (no journal entry) for 08 March 2021
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2506 kcal
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Fat: 97.86g | Prot: 76.35g | Carb: 259.67g.
Breakfast: Flora Pflanzenmargarine, Scone, Cappuccino. Lunch: Jam Preserves, Reduced Calorie High Fiber Rye Bread, Liverwurst Spread , Gouda or Edam Cheese, Cabbage. Dinner: Hazelnuts Filberts, Optimum Nutrition Serious Mass, Jordans Granola, Greek Yogurt, REWE Beste Wahl Antipasti Gegrillte Auberginen, Red Table Wine, Mixed Salad Greens, Hard Parmesan Cheese, LaSelva Salsa con Melanzane . Snacks/Other: Grenade Biscuit , Edeka Deli Green Smoothie. more...
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losing 0.7 lb a week
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 Comments
Thanks for all the support! A friend asked me to join him in a rowing competition (25 x 5k in march). We completed 8 days. Amazing what can happen, if you put you mind to it!
10 Mar 21 by member: epicureaninlondon
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I was comfortable with my original target of 84kg, but I dont want to watch/control every thing every time. So now I added a sport to increase activity.....
10 Mar 21 by member: epicureaninlondon
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