Weigh In record (no journal entry) for 27 November 2013
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285.1 lb
Lost so far: 60.4 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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360 kcal
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Fat: 7.00g | Prot: 36.00g | Carb: 45.00g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Chicken with Wild Rice Soup. more...
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losing 3.5 lb a week
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