corifeo's Journal, 27 November 2013

126.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 85.38g | Prot: 104.67g | Carb: 125.88g.   Breakfast: Foster Farms Chicken Breakfast Sausage Links, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Tyson Foods Mini Chicken Sandwiches, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Potato Salad with Egg, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...