bflegg's Journal, 27 November 2013

Gym was a lot emptier today -- suppose folks are starting their Thanksgiving celebrations early.

Be Happy!

164.2 lb Lost so far: 141.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 123.76g | Prot: 201.09g | Carb: 91.68g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Pork, Boiled Egg, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Great Value Green Olives with Pimento, Baby Spinach, Parmesan Cheese (Shredded). Dinner: Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo, Sweet Red Peppers, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. more...

2758 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...