Weigh In record (no journal entry) for 27 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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4472 kcal
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Fat: 129.57g | Prot: 315.72g | Carb: 540.28g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg Substitute, Steel Cut Oats, Egg. Lunch: Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Organic Tempeh - Soy, Quinoa (Cooked). Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Dextrose Powder, Carbo Gain, Nitro Tech Performance Series. more...
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steady weight
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