HermanGlotz1959's Journal, 27 November 2013

354.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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3512 kcal

Fat: 123.42g | Prot: 76.02g | Carb: 490.80g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Folgers Cappuccino Mocha Chocolate Instant Coffee Beverage Mix. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Newman's Own Organic Raisins, Publix Deli Fresh Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz), Lay's lays baked Ruffles potato chips. more...

3943 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...