Weigh In record (no journal entry) for 27 November 2013
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139.4 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2013:
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1559 kcal
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Fat: 67.88g | Prot: 103.82g | Carb: 130.56g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Quaker Quick Grits, Butter (Salted). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Del Monte Canned Corn, Butter (Salted), Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oreo Gingerbread, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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