Weigh In record (no journal entry) for 27 November 2013
|
244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2013:
|
1335 kcal
|
Fat: 38.20g | Prot: 51.00g | Carb: 195.50g.
Breakfast: Tim Hortons Hot Chocolate (Small), Tim Hortons Hot Chocolate (Small), Tim Hortons Plain Cream Cheese, Tim Hortons Blueberry Bagel. Lunch: Falafel King Chicken Shawarma Pita, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Coca-Cola Diet Coke (20 oz Bottle). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldkcartergse's weight history
|