Tgotti18's Journal, 27 November 2013

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Weigh In record (no journal entry) for 27 November 2013

193.8 lb Lost so far: 55.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:

673 kcal

Fat: 39.25g | Prot: 52.42g | Carb: 12.14g. Breakfast: Coffee. Dinner: Jimmy John's #2 Big John Unwich, Jimmy John's #11 Country Club Unwich. Snacks/Other: Grey Goose Vodka. more...

2497 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Tgotti18's Journal, 27 November 2013

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