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Not sure what happened. Maybe I'm losing muscle?? I have been sick with a cough and not exercising much at all. Suddenly I woke up 2 lbs lighter. Freaky.
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168.6 lb
Lost so far: 17.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2112 kcal
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Fat: 107.51g | Prot: 77.67g | Carb: 220.93g.
Breakfast: Bananas, Avocados, 100% Whole Wheat Bread. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Peanut Butter, Haagen-Dazs Vanilla Ice Cream, Safeway Cupcake, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chapati, Jyoti Chicken Tikka Masala. Snacks/Other: Custard, Hershey's Milk Chocolate Kisses. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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