nstolos's Journal, 27 November 2013

212.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 40.45g | Prot: 42.08g | Carb: 60.77g.   Breakfast: Coffee with Cream, Boiled Egg, Boiled Egg. Dinner: Campbell's Italian Sausage with Pasta & Pepperoni Soup. more...

2847 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...