Weigh In record (no journal entry) for 27 November 2013
|
217.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2013:
|
3163 kcal
|
Fat: 156.04g | Prot: 166.56g | Carb: 273.06g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Marco's Pizza Pepperoni Pizza (Large), Starbucks Peppermint Mocha (Grande). Dinner: Kraft Singles American Cheese, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Spicy Chicken Deluxe Sandwich, Quesadilla with Poultry and Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|