Weigh In record (no journal entry) for 07 March 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1529 kcal
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Fat: 62.61g | Prot: 96.88g | Carb: 147.44g.
Dinner: Rotisserie Chicken, Yupik Organic Rye Kernel. Snacks/Other: Chicken Broth (Home Recipe), Cauliflower, Canola Vegetable Oil, Egg, Egg, Butter (Salted), Air Popped White Popcorn. more...
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losing 0.4 lb a week
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