Weigh In record (no journal entry) for 27 November 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 November 2013:
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1838 kcal
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Fat: 52.46g | Prot: 46.37g | Carb: 310.56g.
Breakfast: Banana, Gala Apples. Lunch: Cream Cheese Spread, Walnuts, Bananas, Oranges, Gala Apples. Dinner: Chocolate Milk, Onions & Garlic Chunky Pasta Sauce, Penne. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Gala Apples, Oranges. more...
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2922 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Omar A's weight history
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