browneyedgirl916's Journal, 24 January 2011

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 76.51g | Prot: 91.47g | Carb: 141.43g.   Breakfast: Light Whole Grain Bread, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Light & Fit Yogurt - Strawberry, Oven Roasted Turkey Breast, Light Whole Grain Bread. Dinner: Cooked Asparagus (from Fresh), Italian Sides - Creamy Garlic Shells, Beef Polska Kielbasa. Snacks/Other: Chicken McNuggets (6 Pieces). more...

2668 kcal

Activities & Exercise: Housework - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...