Weigh In record (no journal entry) for 27 November 2013
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2568 kcal
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Fat: 47.78g | Prot: 82.44g | Carb: 346.89g.
Breakfast: V8 V-Fusion Light Concord Grape Raspberry, 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Mt. Olive Sweet Salad Cubes, Reser's Mustard Potato Salad. Dinner: Hormel Compleats Chili with Beans. Snacks/Other: Sunbeam Old Fashioned Bread, Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Bloody Mary, Great Value Elbow Macaroni, Pringles Light Fat Free Original Potato Crisps. more...
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losing 16.8 lb a week
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