Weigh In record (no journal entry) for 27 November 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1720 kcal
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Fat: 85.42g | Prot: 80.52g | Carb: 157.10g.
Breakfast: Almond Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Wal-mart Deli Red Skin Potato Salad, Roasted Broiled or Baked Chicken Drumstick, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Shrimp Lo Mein. Snacks/Other: Dove Dark Chocolate Miniatures, Jolly Time Blastobutter Popcorn, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 3.5 lb a week
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